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Stuck in the Past, or Just Stuck? Understanding Perseveration

pensive-woman-primestocks Stuck in the Past, or Just Stuck?

We all feel stuck occasionally. We might feel in a rut, or unable to figure out our next step in our future plan or even in solving a small, seemingly manageable issue (where did I leave my keys?). Often a chat with someone for new perspective, a quick rest or break or a new hobby might move us past this sticky point. But when the stickiness is con...

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Teen Mental Health – Pandemic Crisis

20220214-162331prime-stocks-teen-depression Teen Mental Health

In 2020 the emerging pandemic necessitated a change in our regular lifestyle. It was an ever changing and overwhelming time for many, but none more than for teenagers. The changes to both their social and personal lifestyles created a new set of stressors and tension on top of the existing challenge of just being a teen. The natural progression of ...

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10 Simple Ways to Help Combat Depression

20211222-155801depression 10 Simple Ways to Help Combat Depression

While it seems to be a buzz word or a catch all, depression is a real diagnosis and should be taken seriously. According to Mental Health America, over 47 million Americans live with some level of mental illness, depression falling into that category. The causes and treatments are myriad, and each individual should find that path that is right for ...

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Creating New Holiday Traditions After Loss

christmas-traditions

While many people will associate the upcoming holiday session with warm feelings and joy, there are many others that will come into this season with mixed emotions after having experienced a loss of a loved one. One way to help cope with this loss is to create new traditions. New traditions are a wonderful way to really reflect on your loved one an...

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Managing Grief During the Holidays

managing-grief

 Dear Alex, My teen was already showing signs of depression and anxiety before his father passed due to Covid. How can I help him manage the grief while we face the holidays without his father for the first time? -Grieving Mother Dear Mother, My sincerest condolences to you and your family. As we move into the holidays, memories and emotions w...

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