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Stuck in the Past, or Just Stuck? Understanding Perseveration

pensive-woman-primestocks Stuck in the Past, or Just Stuck?

We all feel stuck occasionally. We might feel in a rut, or unable to figure out our next step in our future plan or even in solving a small, seemingly manageable issue (where did I leave my keys?). Often a chat with someone for new perspective, a quick rest or break or a new hobby might move us past this sticky point. But when the stickiness is con...

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Planning for the Future with Your Teen

girl-mechanic Planning for the Future with Your Teen

Do you remember what it was like to be a Junior or Senior in high school? While we all have our own experiences, many of us in the baby boomers, gen x and millennials were told, we could be anything. All we have to do is work hard, show up, and stick to a path. Go to school, get good grades so you can go to college, get a good job. This job would a...

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Importance of Creating Boundaries

boundary

What are personal boundaries and why are they so important? Personal boundaries are your core, personal values. Your identity and your ability to love and trust yourself. Personal boundaries can be anything, but they usually help define who you are. Boundaries are best identified as knowing when to say "No", without feeling guilty about it. Persona...

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