Clicky

Planning for the Future with Your Teen

girl-mechanic Planning for the Future with Your Teen

Do you remember what it was like to be a Junior or Senior in high school? While we all have our own experiences, many of us in the baby boomers, gen x and millennials were told, we could be anything. All we have to do is work hard, show up, and stick to a path. Go to school, get good grades so you can go to college, get a good job. This job would a...

Continue reading
  300 Hits

10 Simple Ways to Help Combat Depression

20211222-155801depression 10 Simple Ways to Help Combat Depression

While it seems to be a buzz word or a catch all, depression is a real diagnosis and should be taken seriously. According to Mental Health America, over 47 million Americans live with some level of mental illness, depression falling into that category. The causes and treatments are myriad, and each individual should find that path that is right for ...

Continue reading
  431 Hits

Importance of Creating Boundaries

boundary

What are personal boundaries and why are they so important? Personal boundaries are your core, personal values. Your identity and your ability to love and trust yourself. Personal boundaries can be anything, but they usually help define who you are. Boundaries are best identified as knowing when to say "No", without feeling guilty about it. Persona...

Continue reading
  376 Hits

Life Balance & Intimacy

couple

Have you ever said to your partner, "not tonight, I'm too tired," or "I have a headache" to avoid intimacy? Faked an orgasm just to get it over with? Rest assured, you're not alone. Many of my clients complain about the lack of intimacy in their love life, and a lack of sex drive. While this can be hormonal or physically related, it can also stem f...

Continue reading
  400 Hits