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Importance of Creating Boundaries

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What are personal boundaries and why are they so important? Personal boundaries are your core, personal values. Your identity and your ability to love and trust yourself. Personal boundaries can be anything, but they usually help define who you are. Boundaries are best identified as knowing when to say "No", without feeling guilty about it. Persona...

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Life Balance & Intimacy

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Have you ever said to your partner, "not tonight, I'm too tired," or "I have a headache" to avoid intimacy? Faked an orgasm just to get it over with? Rest assured, you're not alone. Many of my clients complain about the lack of intimacy in their love life, and a lack of sex drive. While this can be hormonal or physically related, it can also stem f...

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