Feeling Sick? Me Too...

Alex Koupal • January 17, 2024

A Tail of Rest, Resilience and Family Love

I'm currently day two of a killer flu.  Last night I found myself grappling with a fever than demanded more than just a brave face on video calls.  Despite my attempts to 'Push Through' he undeniable truth prevailed – I needed to embrace the healing power of rest.   About half way through my day, I finally tapped out, let my co-worker jump in and take the reigns for the next few meetings we had set with clients.  It was clear that my presence in these meetings was not necessary and probably inappropriate to be honest.  No one likes to be around someone who's clearly not feeling week, it leaves others feeling uncomfortable watching someone else suffer and not being able to help. 


After logging out, I decided to quarantine myself in our guest room and binge Netflix with the thermometer by my side.   101.3, 100.2 , 99.8 all mild fevers as I struggled to get comfortable.  Wanting so desperately to get a nap in before my 5yr old came home at 4pm.    Which I ended up passing out right around the time she got home with her father. By 4:30pm I was in a full blown 103 fever, incoherent and exhausted. 


As a parent with a little at home, I know how hard it can be to take care of ourselves and our child.  I'm fortunate to have a supporting partner that jumped in to do all of the things for my daughter last night, but many of us aren't so fortunate.  When I am home alone with her sick, I've been able to find creative ways to enlist her help involving her in care giving routines.  When she's sick, she knows the routine, I tuck her in bed with Netflix show, get her some water, crackers, thermometer, tissues and a puke bucket. 


Yesterday afternoon when she came home with daddy and found me in bed passed out, she took charge.  I was coherent enough to ask for some electrolytes and flu meds. I remember her brining these to me (with help from daddy), but I don't remember much more.  I woke up around 9pm after she had gone to bed, to a heartwarming surprise.  My 5yr old had moved the piano bench along side my bed and set up a full blown snack station in the guest room for me. She also had built me a special castle with her magnetic tiles (which I about killed myself on getting out of bed to pee at night) and an assortment of her favorite stuffed animals for me to cuddle.  Her enthusiasm and the joy she derived from contributing to my well-being became a testament to the powerful bonds of familial care and how much our littles pay attention to all that we do for them. 


After a harrowing night I woke up this morning without a fever... but still feeling awful.  My other half had checked in on me at 4am before he went to work to make sure I didn't need help taking our daughter to school at 8am.  I thought I was fine, but at 8am... I was clearly not.   I tried to talk my daughter into staying home with me, but she wasn't having it.  Regardless of my physical state, I 'pushed through' and got my little girl to school (a half hour late).   


When I arrived home after dropping her off, I realized I need to just stop and take care of myself.  So here I am,... cancelling and rescheduling all of my meetings for the entire week not just a day or two.   Ensuring I'm taking the time to heal my body and set a good example for my daughter.    I plan the next three days to catch up on Netflix, diligently sip on electrolytes, take gentle walks to get my lymphatic system moving. I'll also be spending sometime in my backyard with minimal clothing, for maximum skin exposure, allowing my body to soak up essential vitamin D.   If you haven't experienced sunning during a fever, it's glorious.   


While I'm far from recovered being only two days in battling the flu, I discovered that self-care is not just a solo endeavor; it's a collaborative effort with those closest to us. My experience serves as a reminder that, in times of vulnerability, allowing ourselves to be cared for by loved ones (including work colleagues) is a gesture of strength. So, the next time your body whispers the need for rest, listen closely – it may just be the key to a speedier recovery and a deeper appreciation for the resilience found within your own family circle.


By Aamira Dixon June 17, 2026
The Quiet Ways Teenagers Experience Exclusion, Judgment, and Emotional Harm
By Aamira Dixon June 15, 2026
Understanding Identity, Belonging, and the Pressure to Be Like Everyone Else
By Aamira Dixon June 12, 2026
Why So Many Parents Feel Like They're Falling Behind
By Aamira Dixon June 10, 2026
Understanding Emotional Safety, Connection, and Why Some Children Shut Down Around Certain Adults
By Linda Chase June 9, 2026
How Parents Can Spark Curiosity to Raise Motivated, Engaged Learners Parents of school-age children often notice a shift: the endless “why” questions start to fade, and school becomes something to finish rather than explore. The challenge isn’t a lack of ability, it’s that schedules, pressure to perform, and fear of mistakes can quietly crowd out children’s natural curiosity. When curiosity shrinks, self-motivated learning becomes harder, and even capable kids can disengage. Nurturing curiosity now supports engaged learners and lays a steady foundation for nurturing child development. Why Curiosity Fuels Learning Momentum Curiosity is the brain’s way of saying, “This matters, pay attention.” When kids get to wonder, test ideas, and notice patterns, they build stronger thinking skills through repeated practice. That sense of pull matters because intrinsic motivation helps learning feel chosen, not assigned. It matters because curiosity makes effort easier to sustain. A child who feels safe to ask and experiment is more likely to persist through confusion and bounce back from mistakes. Over time, that steady engagement supports deeper understanding and more flexible problem-solving. Think of curiosity like a mental spark that lights the next step. A child who asks how a bike gear works may read, tinker, and try again after a failed attempt. The learning sticks because the question belonged to them. When curiosity has room to show up, modeling it at home starts to feel natural and doable. Make Learning Visible: A Parent Model Kids Can Copy When kids see curiosity in action, they learn that questions and effort are what keep learning moving. Let your learning be something they can actually notice: ask questions out loud, show genuine excitement when you discover an answer, and be willing to try a new skill even when you’re rusty. That might look like watching you puzzle through a problem, saying, “I’m not sure yet,” and staying engaged anyway, so exploration feels normal, not performative. Earning an online degree can reinforce that message by building your knowledge and confidence while fitting around real family schedules. For relevant context , an online accounting degree could deepen your business acumen and teach you how to read financial statements, understand auditing, and work with generally accepted accounting principles. Build a Home That Invites Discovery: 7 Simple Setups A curiosity-friendly home doesn’t need to look like a classroom. A few intentional “yes spaces” and routines make it normal for kids to explore, especially when they see you learning out loud, too. Create a visible “grab-and-go” book nook: Put 15–25 books where kids already linger (couch, kitchen table, bedside), not tucked on a high shelf. Rotate a few each week, mix comics, how-to books, and picture-heavy nonfiction so every reading mood has an option. Keep a small basket for “I want to ask about this” bookmarks so questions turn into conversations. Make the library a predictable family ritual: Pick one day every 1–2 weeks and keep it short, 30 minutes is enough to browse, check out, and reset interest. Give each child a simple mission such as “one fun book, one new-topic book, and one audio book,” and let them lead. Tie it to your modeling from earlier: check out a book for yourself too and share one surprising thing you learned at dinner. Set up an “open-ended builders bin” for daily tinkering: Choose educational toys and resources that can be used a hundred ways, blocks, connectors, gears, magnetic tiles, marble-run pieces, then store them in one clear bin kids can access without help. A gentle prompt like “Can you build something that stands up to a shake test?” invites problem-solving without turning it into a lesson. Many families like building sets because building toys can help students understand concepts about architecture, structural stability, measurements, design, and more . Keep a low-mess art and making station always ready: Stock a small caddy with paper, pencils, markers, tape, glue stick, scissors, and a recycled-materials box (cardboard, bottle caps, scrap fabric). The key is “open, not perfect”: a washable tablecloth and a simple cleanup routine (“make, photo, reset”) protects your sanity. Use it to support hobbies, comic drawing, model-making, fashion sketches, whatever your child keeps returning to. Designate a “kitchen science” shelf for hands-on learning: Pick 5–8 safe items for experiments, measuring cups, food coloring, vinegar, baking soda, magnets, a small scale, and store them together. Add a notebook labeled “What we noticed” so kids can draw results or write one sentence. When you’re learning visibly, narrate your own wondering: “I’m not sure why it foams, what should we try next?” Use learning apps as tools, not babysitters: Choose one or two apps that match a current interest (space, coding puzzles, language, music) and set a simple boundary such as 15–20 minutes, then “show me one thing.” Ask for a tiny teach-back, one new word, one strategy, one level they found tricky, so the screen time turns into shared learning. Carve out a hobby-friendly space with “permission to pause”: Give each child a small spot, desk corner, shelf, or rolling cart, where ongoing projects can stay out for a few days. Add a “parking lot” sticky note so they can stop mid-project without losing momentum: “Next time I will…”. This reduces quitting because taking breaks feels like part of the process, not a failure. Curiosity and Motivation Questions Parents Ask Q: How do I motivate my child without turning everything into a reward? A: Focus praise on effort and strategy, not outcomes: “You tried two ways,” or “You kept going when it was tricky.” Offer privileges that fit the activity, like extra time to continue a project, instead of prizes for performance. Ask what they want to get better at, then support the first small step. Q: What should I do when my child says learning is “boring” or “too hard”? A: Treat it as information, not defiance. Encourage open communication questions like “Which part is the worst?” and “What would make it 10 percent easier?” Then adjust one variable: shorter time, clearer directions, or a choice of topics. Q: How much help is too much when they get stuck? A: Aim for a hint, not a takeover. Try “What have you already tried?” then offer two options and let them pick. If frustration rises, take a reset break and return with a smaller, winnable piece. Q: When should I step in if they quit quickly? A: Step in when quitting is about overwhelm, not preference. Use a calm “pause plan” like “Stop, write the next move, and we’ll try for five minutes later.” Consistency matters more than intensity. Q: How can I celebrate small wins without bribing or pressuring? A: Celebrate the process with specific feedback and a shared moment: a photo, a high-five, or showing someone what they made. Help them set a tiny target since SMART goals keep progress concrete without adding pressure.  Keep Curiosity Alive With Small Shifts and Steady Support It’s easy to want kids to stay motivated while also worrying about pushing too hard or stepping back too far. The path forward is a curiosity-first mindset: use parental support techniques that protect questions, invite reflection, and make learning feel safe to explore. Over time, sustaining curiosity builds long-term engagement and keeps motivation rooted in meaning, not pressure. Curiosity grows when kids feel safe to wonder and capable of figuring things out. Choose one small change this week, like pausing to ask one better question and then listening, that keeps momentum toward motivating self-directed learning and encouraging continuous exploration. That steady approach strengthens resilience, confidence, and connection as learning becomes a lifelong habit.
By Aamira Dixon June 8, 2026
When Parenting Starts Feeling More Defeating Than Rewarding
By Aamira Dixon June 5, 2026
Emotional Withdrawal Is Often Deeper Than “Bad Attitudes”
By Aamira Dixon June 3, 2026
Living With the Fear of “What If Something Happens?”
By Aamira Dixon June 1, 2026
Understanding the Difference Between Character and Decision Making
More Posts