The start of a new year usually kicks off with everyone making resolutions, right? But let's be real: those promises tend to fizzle out faster than a sparkler on New Year's Eve. Stats say about 80% of resolutions wave goodbye before February even arrives (Forbes, Inc.). So, how about trying something different this year?

Instead of the traditional route of setting resolutions, I've found a more fulfilling approach: setting intentions. Intentions are like guiding principles, themes, or gentle reminders that shape the year ahead. They're less about rigid goals and more about fostering a positive mindset and lifestyle. I've found that setting intentions for my year beats resolutions any day! Instead of the traditional route of setting resolutions, I've found a more fulfilling approach: setting intentions. Intentions are like guiding principles, themes, or gentle reminders that shape the year ahead. They're less about rigid goals and more about fostering a positive mindset and lifestyle.

For instance, rather than aiming for specific milestones, I set 3-6 intentions for the year.  This year I had "Love my Home, "Embrace a Growth Mindset, Heal My Body, Be Selective About How I Spend My Time, and Amass Wealth. " These intentions serve as a compass, guiding my actions and decisions throughout the year. They're reminders to prioritize certain aspects of life or focus on personal growth areas.

The beauty of intentions lies in their flexibility and adaptability. They allow room for growth, change, and self-reflection. I find it empowering to print out these intentions and display them prominently in my office, right next to my computer.  Where I can see and read them every day.  I find that when I’m having a rough day filled with uncertainty and stress, these visual cues serve as daily reminders to stay aligned with my aspirations and remind me what matters most.

Rather than setting resolutions that may feel daunting or strict, embracing intentions cultivates a more mindful and holistic approach to personal development. It's about fostering habits, nurturing positivity, and directing attention towards what truly matters.

This year, I urge you to forget the pressure of big resolutions that might fade fast and  consider setting intentions that resonate with your values and aspirations. Set intentions that vibe with what you really want for the year. Write down a few things that will serve as gentle nudges throughout the year that will help guide you toward a more meaningful and purposeful life in 2024.   

Here’s to an awesome and fulfilling year ahead. Cheers to setting intentions and making this year one to remember!