Teen Mental Health – Pandemic Crisis

Alimental Life • February 14, 2022
Teen Mental Health

In 2020 the emerging pandemic necessitated a change in our regular lifestyle. It was an ever changing and overwhelming time for many, but none more than for teenagers. The changes to both their social and personal lifestyles created a new set of stressors and tension on top of the existing challenge of just being a teen. The natural progression of establishing independence, separation and growth that happens during our teen years is challenging enough without a pandemic!


With social isolation, schools going from in-person to online, athletic and extracurricular activities canceled and parents staying home to work, has created a new set of challenges. This natural urge for independence has been hindered. Increased social isolation from peer groups and increased togetherness with family has completely changed the dynamics of teen mental and emotional growth in 2020 and beyond. Teens are struggling more than ever with depression and lack of motivation. Without social pressures of schools, teachers and mentors, our kids are falling behind in school. Without peer pressure to be cool or go to college, they are losing sight of future career paths, college applications and even basic hygiene. Without social activities and athletic events taking them outside, they are becoming depressed, unhealthy and lacking sunlight. With all the leniencies and forgiveness of grades due to hybrid schooling and excuses around the 'pandemic' our teens have become lazy and lackadaisical about submitting school work and assignments. All of this is taking a toll on the already fragile teen emotional status and it's greatly impacting overall mental health.


A research study out of the University of Michigan shared details around the changing status of teen mental health:

  • 1 in 3 girls and 1 in 5 boys ages 13-19 in the study showed increasing levels of anxiety
  • Nearly half the parents surveyed reported new or worsening mental health concerns
  • One in four parents sought help for their teen from a mental health provider, with three-fourths feeling it helped.

These statistics are scary! I'm in the trenches and I'm seeing this first hand. Even scarier, kids are really, really good at hiding it. In particular young boys. Even if parents suspect behavior changes, they may not recognize the severity. Understanding a "normal" teenage change versus an underlying mental health concern can be tricky. Below are some signs to watch for:

  • Irritability, with or without bursts of anger
  • Frequent negative thinking or excessive worry
  • A drop in school grades, attendance or not doing homework
  • High-risk behaviors, such as using alcohol and drugs
  • A change in sleeping patterns - with changes during the day that might include restlessness or excessive fatigue
  • A change in eating habits, such as eating more or less than usual
  • Difficulty concentrating
  • Unexplained aches and pains, such as headaches
  • Withdrawal from family, friends and activities they previously enjoyed

If your teen is experiencing one or more of these behaviors, call me, or find them a mental health professional to work with. I can't stress enough the importance of ensuring your teen or young adult as a mentor, coach, auntie or uncle that can listen without personal agenda. Someone they can be honest with and not feel judged. Someone outside of their immediate circle can give unbiased advice. As parents, we are limited on the impact we can have on our children. It really does take a village.



It is important to keep communication open and comfortable with teens at any stage, and not rely on lecturing or dismissing their feelings. Providing safe directed conversations to help your teen open up around their feelings may be challenging. A technique I like to use is talking during an activity, such as walking or hiking. You'll often find that talking is easier when direct eye contact isn't made and an activity is being done. It's also a wonderful opportunity to spend quality time with your teen and take advantage of the same mental health benefits of doing something fun, connective and bonding. Leading by example, will empower your teen to care for their own mental health and will create a strong foundation for a healthy and happy adult life.

Additional Resources:

By Aamira Dixon June 19, 2026
Why Emotional Support at Home Matters More Than Many Parents Realize
By Aamira Dixon June 17, 2026
The Quiet Ways Teenagers Experience Exclusion, Judgment, and Emotional Harm
By Aamira Dixon June 15, 2026
Understanding Identity, Belonging, and the Pressure to Be Like Everyone Else
By Aamira Dixon June 12, 2026
Why So Many Parents Feel Like They're Falling Behind
By Aamira Dixon June 10, 2026
Understanding Emotional Safety, Connection, and Why Some Children Shut Down Around Certain Adults
By Linda Chase June 9, 2026
How Parents Can Spark Curiosity to Raise Motivated, Engaged Learners Parents of school-age children often notice a shift: the endless “why” questions start to fade, and school becomes something to finish rather than explore. The challenge isn’t a lack of ability, it’s that schedules, pressure to perform, and fear of mistakes can quietly crowd out children’s natural curiosity. When curiosity shrinks, self-motivated learning becomes harder, and even capable kids can disengage. Nurturing curiosity now supports engaged learners and lays a steady foundation for nurturing child development. Why Curiosity Fuels Learning Momentum Curiosity is the brain’s way of saying, “This matters, pay attention.” When kids get to wonder, test ideas, and notice patterns, they build stronger thinking skills through repeated practice. That sense of pull matters because intrinsic motivation helps learning feel chosen, not assigned. It matters because curiosity makes effort easier to sustain. A child who feels safe to ask and experiment is more likely to persist through confusion and bounce back from mistakes. Over time, that steady engagement supports deeper understanding and more flexible problem-solving. Think of curiosity like a mental spark that lights the next step. A child who asks how a bike gear works may read, tinker, and try again after a failed attempt. The learning sticks because the question belonged to them. When curiosity has room to show up, modeling it at home starts to feel natural and doable. Make Learning Visible: A Parent Model Kids Can Copy When kids see curiosity in action, they learn that questions and effort are what keep learning moving. Let your learning be something they can actually notice: ask questions out loud, show genuine excitement when you discover an answer, and be willing to try a new skill even when you’re rusty. That might look like watching you puzzle through a problem, saying, “I’m not sure yet,” and staying engaged anyway, so exploration feels normal, not performative. Earning an online degree can reinforce that message by building your knowledge and confidence while fitting around real family schedules. For relevant context , an online accounting degree could deepen your business acumen and teach you how to read financial statements, understand auditing, and work with generally accepted accounting principles. Build a Home That Invites Discovery: 7 Simple Setups A curiosity-friendly home doesn’t need to look like a classroom. A few intentional “yes spaces” and routines make it normal for kids to explore, especially when they see you learning out loud, too. Create a visible “grab-and-go” book nook: Put 15–25 books where kids already linger (couch, kitchen table, bedside), not tucked on a high shelf. Rotate a few each week, mix comics, how-to books, and picture-heavy nonfiction so every reading mood has an option. Keep a small basket for “I want to ask about this” bookmarks so questions turn into conversations. Make the library a predictable family ritual: Pick one day every 1–2 weeks and keep it short, 30 minutes is enough to browse, check out, and reset interest. Give each child a simple mission such as “one fun book, one new-topic book, and one audio book,” and let them lead. Tie it to your modeling from earlier: check out a book for yourself too and share one surprising thing you learned at dinner. Set up an “open-ended builders bin” for daily tinkering: Choose educational toys and resources that can be used a hundred ways, blocks, connectors, gears, magnetic tiles, marble-run pieces, then store them in one clear bin kids can access without help. A gentle prompt like “Can you build something that stands up to a shake test?” invites problem-solving without turning it into a lesson. Many families like building sets because building toys can help students understand concepts about architecture, structural stability, measurements, design, and more . Keep a low-mess art and making station always ready: Stock a small caddy with paper, pencils, markers, tape, glue stick, scissors, and a recycled-materials box (cardboard, bottle caps, scrap fabric). The key is “open, not perfect”: a washable tablecloth and a simple cleanup routine (“make, photo, reset”) protects your sanity. Use it to support hobbies, comic drawing, model-making, fashion sketches, whatever your child keeps returning to. Designate a “kitchen science” shelf for hands-on learning: Pick 5–8 safe items for experiments, measuring cups, food coloring, vinegar, baking soda, magnets, a small scale, and store them together. Add a notebook labeled “What we noticed” so kids can draw results or write one sentence. When you’re learning visibly, narrate your own wondering: “I’m not sure why it foams, what should we try next?” Use learning apps as tools, not babysitters: Choose one or two apps that match a current interest (space, coding puzzles, language, music) and set a simple boundary such as 15–20 minutes, then “show me one thing.” Ask for a tiny teach-back, one new word, one strategy, one level they found tricky, so the screen time turns into shared learning. Carve out a hobby-friendly space with “permission to pause”: Give each child a small spot, desk corner, shelf, or rolling cart, where ongoing projects can stay out for a few days. Add a “parking lot” sticky note so they can stop mid-project without losing momentum: “Next time I will…”. This reduces quitting because taking breaks feels like part of the process, not a failure. Curiosity and Motivation Questions Parents Ask Q: How do I motivate my child without turning everything into a reward? A: Focus praise on effort and strategy, not outcomes: “You tried two ways,” or “You kept going when it was tricky.” Offer privileges that fit the activity, like extra time to continue a project, instead of prizes for performance. Ask what they want to get better at, then support the first small step. Q: What should I do when my child says learning is “boring” or “too hard”? A: Treat it as information, not defiance. Encourage open communication questions like “Which part is the worst?” and “What would make it 10 percent easier?” Then adjust one variable: shorter time, clearer directions, or a choice of topics. Q: How much help is too much when they get stuck? A: Aim for a hint, not a takeover. Try “What have you already tried?” then offer two options and let them pick. If frustration rises, take a reset break and return with a smaller, winnable piece. Q: When should I step in if they quit quickly? A: Step in when quitting is about overwhelm, not preference. Use a calm “pause plan” like “Stop, write the next move, and we’ll try for five minutes later.” Consistency matters more than intensity. Q: How can I celebrate small wins without bribing or pressuring? A: Celebrate the process with specific feedback and a shared moment: a photo, a high-five, or showing someone what they made. Help them set a tiny target since SMART goals keep progress concrete without adding pressure.  Keep Curiosity Alive With Small Shifts and Steady Support It’s easy to want kids to stay motivated while also worrying about pushing too hard or stepping back too far. The path forward is a curiosity-first mindset: use parental support techniques that protect questions, invite reflection, and make learning feel safe to explore. Over time, sustaining curiosity builds long-term engagement and keeps motivation rooted in meaning, not pressure. Curiosity grows when kids feel safe to wonder and capable of figuring things out. Choose one small change this week, like pausing to ask one better question and then listening, that keeps momentum toward motivating self-directed learning and encouraging continuous exploration. That steady approach strengthens resilience, confidence, and connection as learning becomes a lifelong habit.
By Aamira Dixon June 8, 2026
When Parenting Starts Feeling More Defeating Than Rewarding
By Aamira Dixon June 5, 2026
Emotional Withdrawal Is Often Deeper Than “Bad Attitudes”
By Aamira Dixon June 3, 2026
Living With the Fear of “What If Something Happens?”
More Posts