We've all heard of Spring Cleaning, and have all experienced that rush of relief, pride, and the blissful zen feeling as we momentarily sit and marvel at the freshly purged, organized, squeaky-clean spaces we've just created for ourselves. So why then, is it assumed that that experience is reserved only for Springtime? While there isn't a good answer for that, there is plenty of scientific data and evidence to support the theory that one way to enjoy more boosts of happiness and joy, is to treat ourselves to a seasonal cleaning of our home, garage, workplace, or wherever we may have accumulated clutter throughout the year.  As we head into what is for many the busiest and most hectic season of the year, completing a Fall Cleaning project could help provide some additional, and probably much-needed endorphins to boost joy and feelings of goodwill, that we can in turn share with those around us.

Feeling Joyful is a Selfless Act.

Consider how much easier it is to give joyful energy to others when you feel at ease and free of internal chaos and clutter - and how equally as easy it is to unintentionally give away your stressful and anxious energy when you're struggling to maintain inner equilibrium and peace. We wrote about self-care here a few months back, because although we've all heard this buzzword over the past few years, many of us struggle to put it into practice for a variety of reasons.  While there are many ways to practice self-care, one practical way can be to plan for and spend the time to intentionally prepare our homes and minds for the increased pace of the holiday season, and the inevitable collection of gifted holiday sweaters, pie tins, ornaments and candelabras, et cetera, that we know will come. This, in turn, gives us the ability to give more of ourselves to others, feeling even just a little bit free-er from the nagging thoughts of ever-present to-do lists that seem to grow longer during this season.

Where (and When) to Start?

With an increase in events and activities, It may not be feasible to dedicate a whole weekend, or even a whole day to Fall Cleaning. Perhaps choosing just one area of the house or office that you know you're going to spend the most time in or entertain in is the most meaningful in your house.  Or, maybe it's the garage, basement or storage closet where you've been stashing things out-of-sight and out-of-mind that needs attention, before the collection of holiday decorations, gifts, ribbons and bows are brought back out into the light of day.

Here's a list that could provide some structure, ideas, or inspiration to get you started on your quest to a cleaner, more organised space primed for good vibes and a clearer mind.

Choose just one area to focus on, or maybe you have a household full of (eager?) participants to divide and conquer each section.

Regardless of how small or colossal the project you commit to, the investment of time and energy on your clutter-free space is sure to result in more peace and joy when you're finished.