Meet the Team

Bethany Graver -

Lifestyle Wellness Coach

 I've been coaching and leading people for well over two decades, both professionally and unofficially, in business, leadership, fitness, and through life's peaks and valleys.

Through my experiences, I've developed a strong belief that the only real limitations we face are those we believe we can't overcome, and a passion for helping others find the path forward through their personal obstacles to realise the goals and dreams they once thought were out of reach.

With over twenty years in various leadership roles in hospitality and retail, I've acquired many skills and experiences that have supported my success in achieving goals. I've worked and trained with Fortune 500 companies, and navigated the unique growing pains of taking a restaurant startup from 3-20 locations. I've led teams of a few, and of hundreds, of all walks of life, up (and down) mountains, both literally and proverbially, personally and professionally. Through it all, my most treasured accomplishments are the achievements of the people I've led and supported, and the goals and milestones they've individually and collectively set and accomplished, both inside and outside of the workplace.

Aside from my professional experience, I've been working on my physical and mental wellness and fitness and learning different modalities of exercise, nutrition, biohacking and overall wellness for many years now.  Having struggled with anxiety and depression for much of my life, I've found that my overall wellness is largely dependant on creating and maintaining healthy routines and habits in all sectors of my life. 

 I love hiking and trail running, and have completed two marathons, as well as several Spartan and various obstacle course races. I'm a certified Personal Trainer, Nutritionist and Life Coach, and have completed many personal development programs that have equipped me with a skillset and toolbox useful in navigating the winding road of life's opportunities, challenges and bright spots.

My daily habits and routines around fitness, nutrition, recovery and mindfulness have helped me to become a better coach, leader, partner, and overall human, wearing all the hats that the days of my life require.

I chose to pursue "Lifestyle Wellness Coaching", because I've found that wellness is a highly individualized state of being, and is not a one-size-fits-all approach or destination. I work with my clients to find ways to elevate their lives in meaningful ways that align with and enhance their personal lifestyles. Whether you're content but wanting to taking your life to the next level, or you're feeling like you need to perform a thorough life-edit and overhaul your routines and habits, my role is to be your partner in identifying clear goals, and taking measured and progressive steps to reach them.

I  am so eager to support you, or someone you know, in finding the way forward through whatever challenge, obstacle, or goal you're facing, in order to celebrate that next level of health, wellness, professional or personal success that is waiting for you!

 Bethany Specializes in:

-Lifestyle Wellness Coaching

-Effective Habit and Success Routines

-Mindset Management

-Fitness, Nutrition and Recovery

-Burnout Prevention and Recovery

-Leadership Coaching

-Career Coaching