What to Expect

Alimental Life specializes in non-traditional coaching techniques that allow for greater engagement and faster, more sustainable results.

We meet where you feel comfortable and in a place that will take you one step closer to your goals. Together we will build a program that fits your personal needs and customize the program to fit your goals as well as budget.

The Discovery Call - Our first encounter is a complimentary short phone or video call to see if we connect. We’ll have a few questions to review and make sure that I am the best fit for you. If not, I can often provide a referral or other option. If we match, we’ll schedule our first session. Book your discovery call here.
The Deep Dive - The deep dive is a two-hour session (in person or via Zoom). We really get to know each other, and deep dive into what you want out of this relationship. We will discuss your current situation, what you hope to accomplish, and lay out the challenges and obstacles. The last 15-20 minutes of our session we will put together a custom plan made just for you, and set our next meeting.

The Follow Through - We will schedule one hour follow ups to make sure you are able to follow your plan, and fine tune as we go. These are often once a week for one month, and then every other week or monthly. The schedule is dependent on you - this is not cookie cutter coaching; we need to find what works best to get you where you want to be. Our follow up time includes an appropriate activity, some self-exploration of your progress, and time to recap together and celebrate your progress so far. Need contact between sessions for a quick clarification, or help navigating an unforeseen challenge? You absolutely have my additional support available to you.
The Future - The future is yours! We will reach a point where we have met the goals we set together, and we can discuss a long-term check in that works best for you. I want to celebrate your success, and remind you of how far you have come!
Business Coaching - Like it or not, business is personal! Your coaching style will follow a similar schedule, but you may want to make follow up sessions available to your team leaders, or incorporate team focus trainings.